#Strength training is a vital component of all rehabilitation programmes.
#Deadlifts are often thought as hard, challenging exercises which should be avoided for people with
#lowerbackpain
However research shows that deadlifts can have a significant improvement on quality of life and severity of pain in those suffering from lower back pain.
Aasa et al 2015 showed that those completing heavy deadlifts three times a week had a significant reduction in pain and similar outcomes to those doing lighter exercises every day despite exercising much less frequently.
Welch et al 2017 showed that patients with lower back pain for over three months had significant reductions in lower back pain, improved quality of life and reduced disability after four months of deadlifting.
Lifting heavy weights, with correct form, allows the body to get used to picking items up from the floor. This prepares the body for day to day tasks such as picking up boxes or laundry baskets from the floor.
Want guidance on how to undertake a strengthening rehabilitation programme? Find a local sports physiotherapist or message All Things Physio directly.
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What a day out with the motiontraining team at the thelondonthrowdown.
Everyone smashed it!
PBs for days. @ Gym 1971 - CrossFit 1971 Stratford https://t.co/KdbubBA2hO
#Strength training is a vital component of all rehabilitation programmes. #Deadlifts are often thought as hard, challenging exercises which should be avoided for people with #lowerbackpain
However research shows… https://t.co/E19hQjg0Hc
Great to see @PolarCoach getting back to his strong man training. #golferselbow can be very debilitating but can be effectively treated by modifying load and working on improving mechanics throughout the whole… https://t.co/QshZ4pIuc9
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